SEIKRID Breathwork
SEIKRID Breathwork
“Where the Old is New,
the Ancient is Innovative,
and the Forgotten is Remembered”
The SEIKRID Breathwork Workbook is an educational guide to understanding and exploring the transformative practice of conscious connected breathing. It weaves together breathwork education, embodiment, reflection, nervous system awareness, and practical journaling and somatic exercises to help you develop a deeper relationship with your breath and yourself. Created as both an educational resource and a companion for personal practice, it invites you to slow down, explore what lives beneath the surface, and create meaningful shifts from the inside out.
SEIKRID Breathwork Workbook
Breath is more than something we do.
It is something we can learn to listen to.
SEIKRID Breathwork is an embodied approach to breath, nervous-system awareness, somatics, consciousness, and self-inquiry. Rooted in years of study and practice across breathwork, movement, meditation, martial arts, yoga, Reiki, embodiment, and consciousness work, SEIKRID Breathwork brings together the physiological and the experiential; the science of the body and the wisdom of being in it. Whether you're completely new to SEIKRID Breathwork, looking to deepen your personal practice, or feeling called to become a facilitator yourself, there is a place to begin.
The SEIKRID Breathwork Workbook is an educational guide to understanding and exploring the transformative practice of conscious connected breathing. It weaves together breathwork education, embodiment, reflection, nervous system awareness, and practical journaling exercises to help you develop a deeper relationship with your breath and yourself.
The SEIKRID Breathwork Workbook is a beautifully designed digital field guide for anyone curious about the relationship between breath, body, nervous system, emotion, perception, and consciousness. This isn't a certification and it isn't intended to give you the entire SEIKRID Breathwork methodology, It's a doorway. A place to learn, experiment, feel, and begin developing a deeper relationship with your own body.
Created as both an educational resource and a companion for personal practice, it invites you to slow down, explore what lives beneath the surface, and create meaningful shifts from the inside out.
what is SEIKRID Breathwork
SEIKRID Breathwork is a somatic embodiment experience that takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
This is a both a Ceremony & a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
SEIKRID Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. SEIKRID Breathwork can assist in a deeper awakening into your remembrance and connection to self.
During Jessica’s Breathwork ceremonies, you will find yourself immersed in a sensory experience. Jessica is meticulous in her creation of SEIKRID Altars, that you are invited to co-create by bringing special objects to the ceremony.
You might feel called to bring something from the Earth or Water; a flower, a feather, a special rock, a crystal, or some charged full moon water in a jar. You might feel called to bring something from the Fire or Air; palo santo or sage bundles, or a written intention onto paper. You may feel called to bring a totem or a piece of jewelry, or anything that reminds you of your ancestors. Whatever you bring to the SEIKRID Breathwork Altar will enhance your journey.
Jessica focuses on clearing out any blockages and then filling that space by bringing back in purpose, connection, abundance, and rebirth.
Weaving through 6 pillars of releasing what no longer serves with SEIKRID Somatic Breath, & changing your molecular frequency vibration with rejuvenating sound frequencies, you will come out of this experience feeling lighter and having gained new insights.
The breath is both automatic and voluntary.
We breathe without thinking about it, and yet we can consciously change the way we breathe. That makes breath a fascinating bridge between the conscious and unconscious systems of the body.
Breathwork is the intentional use of breathing patterns, rhythm, awareness, and sometimes movement or sound to explore our physiological and subjective state. Different ways of breathing can influence things like respiratory chemistry, heart rate, autonomic activity, attention, and the sensations we experience in the body.
But breathwork isn't simply about trying to “calm down.”
Sometimes we need regulation.
Sometimes we need energy.
Sometimes we need to feel.
Sometimes we need to become still enough to notice what has already been there.
SEIKRID Breathwork approaches the breath as an experience to explore rather than a problem to fix. There is nothing to get rid of, there is everything to integrate.
THE PRACTICE IS PERSONAL.
There is no single perfect breath.
There is curiosity.
There is awareness.
There is choice.
And there is your own body; giving you information all the time.
All Private 1:1 Appointments, corporate wellness events, and keynote speaking must be scheduled via email: seikridstudio@gmail.com
Contraindications:
SEIKRID Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for persons with: cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy, persons who are pregnant. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Breathwork certification Training
LEARN TO FACILITATE
THE WHOLE-BODY APPROACH
SEIKRID Breathwork Training looks beyond the physical mechanics of breathing. We explore the human being as a whole; physical, mental, emotional, spiritual, and multidimensional. The breath gives us an entry point into the body, but the experience doesn't necessarily end there. We explore the nervous system, interoception, somatic awareness, emotional experience, identity, belief systems, and the relationship between the body and psyche. We also introduce IFS Parts Work as a framework for understanding different internal parts and supporting thoughtful integration following powerful experiences. The intention isn't to tell someone what their experience means. It is to help them develop the awareness and capacity to meet their own experience with greater curiosity, presence, and choice.
THE SACRED + THE SCIENTIFIC
SEIKRID Breathwork lives at an intersection: Ancient practices. Modern physiology. Somatic awareness. Psychology. Ritual. Sound. Breath. Consciousness.
We can talk about the respiratory system and the autonomic nervous system in one breath; and ceremony, symbolism, ritual, and the unseen in the next. There is room for both. Knowledge is beautiful. But knowledge without embodiment is only information. This training asks you to experience the work, not simply learn about it.
Two ways to go deeper.
Whether you feel called to facilitate breathwork professionally or simply want a deeper understanding of the practice, SEIKRID offers two distinct training pathways:
100 hour In-Person Certification & 50 hour Virtual Certification
100-HOUR SEIKRID Breathwork TRAINING
IMMERSIVE SEIKRID Breathwork Level 1 Facilitator Certification
includes: Reiki 1 Certification
12 weeks: 6 weeks of virtual classroom & 6 weeks of immersive in-person training.
100 hours of study, practice, embodiment + facilitation.
An immersive experience that is both virtual and in-person facilitator training.
This is the deeper dive. Over 100 hours, students move beyond simply learning breath techniques and begin exploring the layers underneath the practice; physiology, nervous-system awareness, somatics, embodiment, facilitation, presence, safety, response-ability, guiding music, IFS parts language, integration, and the art of holding space.
And a Reiki Level 1 Certification woven into the journey.
This is the deeper immersion into SEIKRID Breathwork. While the virtual Level 1 offers an accessible introduction to the foundations of the work, the 100-hour training is where you step fully into the room; into the practice, the ceremony, the facilitation, bodywork, energy work, and the lived experience of holding space for another human being.
This is not simply a course you complete. This training is experiential. You won't simply sit in a room and learn about SEIKRID Breathwork.
You will practice it.
You will experience it.
You will learn to facilitate it.
THIS TRAINING IS FOR YOU IF:
This training welcomes both experienced practitioners and people who are completely new to facilitating breathwork.
You might already be a:
Breathwork facilitator
Yoga teacher
Meditation teacher
Reiki practitioner
Somatic practitioner
Therapist or helping professional
Coach
Wellness practitioner
Ceremonial facilitator
Or you may simply feel a deep call toward this work and know it's time to explore it more seriously. This is for you if…
You want to become a SEIKRID Breathwork facilitator
You already work in healing, psychology, physiology, wellness, therapy, movement, or embodiment
You want to deepen your own practice
You feel called to hold space for others
You want an immersive, in-person experience
You want to study breathwork beyond techniques alone
Next cohort information - email seikridstudio@gmail.com
Total Investment: $5,555 (payment plans available)
THE 12-WEEK JOURNEY:
WEEKS 1–6 - VIRTUAL CLASSROOM
We begin with the foundations. Together, we explore the science, philosophy, methodology, safety, holding space, somatics, nervous system, facilitation principles, ceremonial elements, IFS, and energetic foundations of SEIKRID Breathwork. This gives you a foundation of knowledge before we enter the immersive in-person experience.
WEEKS 7–12 - IN-PERSON IMMERSION
Then we come together. This is where knowledge becomes embodiment. You'll practice the Breathwork. You'll facilitate. You'll receive. You’ll build your ceremony structure. You'll learn to read the room. You'll experience what it means to hold intentional space. You’ll do hands-on bodywork and energy work. You'll work with sound, music, ritual, movement, presence, and ceremony. And you'll begin developing your own authentic facilitation style while being guided directly by Jessica.
There is something that happens when we learn this work together in person. You can feel the breath. You can hear the room change. You can practice holding space while someone is right in front of you. You can receive feedback in real time. You can learn through your own body rather than only through information.
The in-person portion of this training takes place at SEIKRID Sanctuary in Cape Cod Massachusetts, creating a dedicated environment for learning, practice, ceremony, reflection, and connection. This is hands-on learning in a supportive, intentional, and a little bit magical space, designed to challenge you, inspire you, and give you the opportunity to discover your own voice as a facilitator.
WHAT YOU WILL LEARN
The training builds upon the foundations of SEIKRID Breathwork and takes you deeper into the art and responsibility of facilitation.
BREATHWORK + PHYSIOLOGY
Explore respiratory physiology, breathing patterns, CO₂, oxygen, autonomic function, and the ways breath can influence our physiological and subjective experience.
NERVOUS SYSTEM + SOMATICS
Develop a deeper understanding of nervous-system states, somatic awareness, interoception, activation, regulation, and integration.
SOMA + PSYCHE
Explore the relationship between body, emotion, thought, identity, perception, and the internal landscape.
SEIKRID BREATHING TECHNOLOGY
Learn the foundational SEIKRID circular connected breathing methodology and how to work with breath intentionally within a ceremonial container.
TRAUMA-INFORMED FACILITATION
Learn how to approach this work with responsibility, choice, boundaries, consent, awareness, and respect for the complexity of individual experience.
HOLDING SPACE
Learn how to become present enough to truly witness another person without trying to control, fix, interpret, or rescue their experience.
CEREMONY
Explore the structure and preparation of breathwork ceremonies, intention setting, ritual, transitions, integration, and creating a meaningful container.
SOUND + MUSIC
Learn how rhythm, music, voice, vibration, and sound can support the arc of a breathwork experience.
ALTAR + SACRED SPACE
Explore intention, symbolism, ritual objects, altar building, and creating an environment that supports the work.
EXPRESSION + INTEGRATION
Learn to recognize the many ways experience can move through the body — emotion, movement, sound, stillness, sensation, imagery, insight, or simply quiet awareness.
IFS + PARTS WORK
Explore parts-oriented approaches as a framework for understanding internal experiences and supporting integration.
SAFETY + CONTRAINDICATIONS
Understand contraindications, screening, informed consent, modifications, boundaries, and when additional professional or medical support may be appropriate.
PROFESSIONAL PRACTICE
Explore waivers, scope of practice, client communication, session preparation, online facilitation, 1:1 work, group work, and the practical considerations of building your own breathwork practice.
REIKI LEVEL 1
As part of the 100-hour journey, students will also receive Reiki Level 1 Certification, introducing another pathway for cultivating awareness, presence, energetic practice, and self-healing. This is not about collecting modalities. It's about expanding your understanding of the ways we can meet ourselves and others with greater presence.
Learn to trust your presence. You'll learn how to:
Prepare the space. Prepare yourself. Meet your participant.
Establish intention and consent.
Guide the breath. Work with sound and music.
Observe what's happening in the room. Respond rather than react. Hold space through intensity.
Recognize when to invite and when to allow.
Close the ceremony. Support integration.
And perhaps most importantly; learn to trust your presence
find Your authentic voice
The goal isn't for you to leave sounding like Jessica. It is for you to leave knowing your own authentic voice. You will learn the methodology, but you will also be encouraged to develop the discernment, confidence, and embodied presence to facilitate authentically. By the completion of the training, you'll have practiced facilitating in multiple formats and developed foundational skills to begin working with clients.
THIS IS AN INITIATION INTO RESPONSIBILITY.
I use the word initiation intentionally. Not because you're becoming someone different overnight, but because choosing to facilitate another person's experience changes the level of responsibility you carry. You are learning to work with breath, but you're also learning to work with people. Their stories. Their bodies. Their boundaries. Their emotions. Their vulnerability. Their trust. That deserves reverence. It deserves education. It deserves humility. it deserves trauma-informed and somatic-informed practitioners.
And it deserves a facilitator who understands that creating a powerful experience is not the same thing as creating a safe one.
We don't chase catharsis. We don't force release. We don't tell people what their experience means. We create the conditions for people to meet themselves. And then we listen.
THE INNER WORK
Becoming a facilitator isn't only about learning what to do with someone else. It's learning who you are when someone else is experiencing something powerful.
Can you stay present? Can you tolerate uncertainty? Can you witness without making their experience about you? Can you recognize your own projections?
Can you know when you don't know? Can you hold boundaries? Can you remain grounded when the room becomes intense?
This is why personal practice is such an important part of the SEIKRID training. You are part of the instrument.
The more deeply you know yourself, the more consciously you can meet another person.
PRIVATE SEIKRID BREATHWORK IMMERSION
For those who are unable to attend the in-person portion of the 100-Hour SEIKRID Breathwork Training at SEIKRID Sanctuary, I offer the possibility of bringing the immersion to you. This is a private, two-day intensive designed to replace the six-week in-person portion of the training. We’ll work together in an intimate setting with hands-on facilitation, live breathwork ceremonies, practice, feedback, ceremony preparation, space holding, sound, integration, and the embodied application of the SEIKRID Breathwork methodology.
Because this requires travel, dedicated preparation, and two full days of in-person work, private immersions are priced as an all-inclusive professional engagement:
Private-service fee:
Up to 2 hours driving distance: $5,500
2–4 hours driving distance: $6,500
4+ hours driving distance: $7,500
Air travel required: $9,500
These rates include the two-day private immersion, training materials, preparation time, and travel time.
For any engagement requiring overnight travel, reasonable travel expenses, accommodations, and meals are included in the investment above; so there are no separate travel invoices to navigate.
The private immersion can be hosted at your location or another mutually agreed-upon space suitable for the work.
This is not a condensed version of the training. It is an intimate, concentrated immersion designed to bring the depth of the in-person SEIKRID experience directly to you.
The $5,555 SEIKRID Breathwork Level 1 Training tuition is separate from the Private Immersion fee. If you choose to bring the in-person immersion to your location, you will pay the $5,555 training tuition plus the applicable Private Immersion investment above based on travel distance. The Private Immersion investment includes the two-day intensive, preparation, travel time, accommodations, and meals.
“My 100 hour SEIKRID Breathwork Training with Jessica was truly life-altering.
After spending over a year searching for the right Breathwork certification, I found in Jessica not only a masterful teacher but a deeply attuned guide. From the moment I attended one of her ceremonies, I knew I had discovered the mentor I had been calling in.
This training seamlessly wove together science, somatics, and sacred ceremony, creating a profound initiation into the art and facilitation of Breathwork. Within just a week, I began to feel more aligned, embodied, and connected to my true self. The depth of knowledge, spiritual insight, and practical tools I received were invaluable—and I completed the training feeling fully equipped and empowered to hold space for others with integrity and confidence.
This was not just a training—it was a soul awakening. A priceless experience I will carry with me forever.”
-Adasha Sage
50 hour VIRTUAL - SEIKRID BREATHWORK Level 1 ONLINE TRAINING
Go deeper from wherever you are. The virtual training offers a more flexible way to study SEIKRID Breathwork without requiring an in-person commitment.
You can learn from home while exploring the foundations of breathwork, somatics, nervous-system awareness, embodiment, and facilitation.
This option is designed differently from the immersive 100-hour in-person training and gives you the ability to work through the material within a more flexible format. This training is a 50 hour certification and does not include the immersive hands-on bodywork that is included in the immersive experience of the 100 hour option.
Next cohort information - email seikridstudio@gmail.com
Total Investment: $2,222 (payment plans available)
For the longest time, I said no to offering virtual training. Breathwork is deeply hands-on. It is rooted in presence, relationship, embodiment, and the ability to truly hold space for another human being. For a long time, I didn't feel I had the capacity to extend this training beyond my immediate community without compromising the depth of the work. But over time, people began reaching out from across the country, and across the world, asking how they could learn. And I realized something important.
When you're carrying a body of work this embodied, it's not only about how I want to share it. There is also a responsibility to make it accessible while protecting the depth, safety, integrity, lineage, and sacredness of the practice. That is how the SEIKRID Breathwork Level 1 Virtual Training was born.
Not as a shortcut. Not as a replacement for being in the room. But as a carefully designed pathway into SEIKRID Breathwork facilitation. A true introduction to the work, created for those who feel the call but aren't yet able to travel to SEIKRID for our full 100-hour immersive training. This is a way to step onto the path with integrity; with guidance, education, practice, and the same heart-led devotion that informs everything we do. I believe breathwork training should be accessible, and that accessibility should never come at the expense of responsibility.
THIS TRAINING IS FOR YOU IF:
-You are a current Breathwork Facilitator wanting to deepen your understanding and expand your ceremonial facilitation skills.
-A wellness practitioner (massage therapist, yoga instructor, reiki master etc) looking to bring breath and somatic awareness into your existing work within an appropriate scope of practice.
-A future breathworker who feels called to begin walking this path.
-A seeker who wants to understand breathwork more deeply
You don't have to have everything figured out. You do need curiosity, humility, willingness to practice, and a genuine respect for the responsibility of holding space for another human being.
Virtual classroom training - 4 weeks
Level 1 SEIKRID Breathwork
This training gives you a foundation in the philosophy, science, practice, safety, and facilitation principles of SEIKRID Breathwork.
And if you decide afterward that you want to continue into the immersive 100-hour in-person SEIKRID Breathwork Facilitator Training, your Level 1 Virtual Training investment will be credited toward your in-person tuition.
The virtual program can be your beginning. The in-person training can become your deeper immersion into hands-on bodywork and energy work. The virtual training introduces the methodology; the 100-hour experience lives it.
WHAT YOU WILL EXPLORE
Over four weeks of virtual classroom training, we will explore the foundations of SEIKRID Breathwork facilitation, including:
SEIKRID BREATHING TECHNOLOGY
Understanding the foundational breath pattern and the principles behind the SEIKRID approach.
NERVOUS SYSTEM REGULATION
Understanding autonomic states, activation, regulation, and the ways breath can influence our physiological experience.
STRESS RESPONSES
Exploring how the body responds to perceived threat, stress, activation, and recovery.
TRAUMA-INFORMED RESPONSIBILITY
Learning to approach breathwork with awareness, appropriate boundaries, choice, consent, and respect for individual experience.
SOMATICS + PSYCHE
Exploring the relationship between bodily sensation, perception, emotion, thought, identity, and meaning.
HOLDING INTENTIONAL SPACE
Learning the foundations of presence, facilitation, witnessing, and creating a supportive container for another person.
PREPARING FOR CEREMONY
Understanding the intention, structure, preparation, and energetic considerations that go into creating a meaningful breathwork experience.
BUILDING ALTERS
Exploring altar creation as a practice of intention, symbolism, relationship, and ritual.
SOUND + VIBRATION
Working with rhythm, music, voice, sound, and vibration as part of the breathwork experience.
EXPRESSION + RELEASE
Understanding the many ways an experience may move through the body — including emotion, movement, sound, stillness, sensation, or no obvious expression at all.
SAFETY + CONTRAINDICATIONS
Understanding when breathwork may not be appropriate, when modifications are needed, and when additional professional support should be considered.
LIABILITY + PROFESSIONAL RESPONSIBILITY
Exploring waivers, boundaries, scope of practice, informed consent, and the responsibilities that come with facilitating this work.
And much more.
BREATHWORKERS ARE LIFEWORKERS.
I don't believe becoming a breathwork facilitator is simply about adding another modality to your toolbox.
It asks something of you; It asks you to know yourself, to recognize your own patterns, to understand your edges, to examine your relationship with power, responsibility, projection, presence, and control. It asks you to continue doing your own work. This is part of why I resisted creating a virtual training for so long. And it is also why I finally said yes.
I had to become willing to look more deeply at my own relationship with this lineage; to examine the shadows, question my assumptions, deepen my responsibility, and continue becoming a more devoted practitioner, trainer, mentor, and humble steward of the work. We don't simply wave our drums and rattles and tell someone to breathe as deeply as they can until something dramatic happens.
We learn to listen.
We learn to hold.
We learn to witness.
We learn to discern.
We learn to stay present when the experience becomes uncomfortable, beautiful, emotional, mysterious, or completely unexpected.
Because this isn't performance This is relationship.
And this work is a living prayer.
YOUR INVITATION
If you feel something in you moving toward this work, I invite you to listen to that. You don't have to know exactly where the path leads. You simply have to decide whether you're ready to take the next step.
SEIKRID Breathwork is not just something you learn. It is a practice of remembering. Of coming back into relationship with the body. With breath. With self. With one another.
Breathworkers are Lifeworkers.
And I would be honored to meet you on the path.